{"id":390,"date":"2024-10-15T08:29:48","date_gmt":"2024-10-15T06:29:48","guid":{"rendered":"https:\/\/alleywaymartialarts.com\/?page_id=390"},"modified":"2026-05-22T13:50:19","modified_gmt":"2026-05-22T11:50:19","slug":"training-schedule","status":"publish","type":"page","link":"https:\/\/alleywaymartialarts.com\/de\/training-schedule\/","title":{"rendered":"Trainingsplan"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Wenn du Fragen hast oder deine erste Unterrichtsstunde vereinbaren m\u00f6chtest, schick uns einfach eine Nachricht. Wir helfen dir gerne weiter!<\/p>\n\n\n\n<style data-wp-block-html=\"css\">\n.alley-schedule {\n  width: 100%;\n  padding: 10px 0;\n  font-family: Arial, sans-serif;\n  box-sizing: border-box;\n}\n\n.alley-schedule table {\n  width: 100%;\n  border-collapse: collapse;\n  background: #e5202e;\n  color: #fff;\n  box-shadow: 0 4px 12px rgba(0,0,0,.25);\n  border-radius: 10px;\n  overflow: hidden;\n  table-layout: fixed;\n}\n\n.alley-schedule th,\n.alley-schedule td {\n  border: 1px solid #fff;\n  padding: 12px 8px;\n  text-align: center;\n  vertical-align: middle;\n  word-break: break-word;\n}\n\n.alley-schedule th {\n  background: #b41625;\n  font-size: 0.68rem;\n  text-transform: uppercase;\n  font-weight: 900;\n  line-height: 1;\n  letter-spacing: 0.5px;\n}\n\n.alley-schedule td {\n  font-size: 0.9rem;\n  line-height: 1.25;\n}\n\n.alley-schedule td:first-child {\n  font-weight: 700;\n  background: #b41625;\n  white-space: nowrap;\n}\n\n\/* Training styles *\/\n.alley-schedule .early-birds,\n.alley-schedule .bjj-all-levels,\n.alley-schedule .no-gi,\n.alley-schedule .advanced,\n.alley-schedule .invitational,\n.alley-schedule .bjj-sandra,\n.alley-schedule .kids,\n.alley-schedule .kids10 {\n  font-weight: 800;\n  border-radius: 8px;\n  transition: transform .2s ease, filter .2s ease;\n}\n\n\/* Colors *\/\n.alley-schedule .early-birds {\n  background: #4b0073;\n}\n\n.alley-schedule .bjj-all-levels,\n.alley-schedule .no-gi {\n  background: #6b0d1a;\n}\n\n.alley-schedule .bjj-sandra {\n  background: #60c659;\n}\n\n.alley-schedule .advanced {\n  background: #ff8c00;\n  color: #000;\n}\n\n.alley-schedule .invitational {\n  background: #a8a8a8;\n  color: #000;\n}\n\n\/* Kids *\/\n.alley-schedule .kids,\n.alley-schedule .kids10 {\n  background-image:\n    linear-gradient(rgba(0,0,0,.35), rgba(0,0,0,.35)),\n    url('https:\/\/alleywaymartialarts.com\/wp-content\/uploads\/2024\/12\/alley_cats_600.png');\n  background-size: cover;\n  background-position: center;\n  color: #fff;\n  text-shadow: 1px 1px 4px #000;\n}\n\n.alley-schedule .kids {\n  background-color: #d11a2a;\n}\n\n.alley-schedule .kids10 {\n  background-color: #ffcc00;\n}\n\n\/* Hover *\/\n.alley-schedule .early-birds:hover,\n.alley-schedule .bjj-all-levels:hover,\n.alley-schedule .no-gi:hover,\n.alley-schedule .advanced:hover,\n.alley-schedule .invitational:hover,\n.alley-schedule .bjj-sandra:hover,\n.alley-schedule .kids:hover,\n.alley-schedule .kids10:hover {\n  transform: scale(1.03);\n  filter: brightness(1.05);\n}\n\n\/* Tablet *\/\n@media (max-width: 992px) {\n\n  .alley-schedule th,\n  .alley-schedule td {\n    padding: 8px 4px;\n  }\n\n  .alley-schedule th {\n    font-size: 0.6rem;\n    font-weight: 900;\n  }\n\n  .alley-schedule td {\n    font-size: 0.72rem;\n  }\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n\n  .alley-schedule th,\n  .alley-schedule td {\n    padding: 5px 2px;\n  }\n\n  .alley-schedule th {\n    font-size: 0.48rem;\n    font-weight: 900;\n    line-height: 1;\n  }\n\n  .alley-schedule td {\n    font-size: 0.55rem;\n    line-height: 1.1;\n  }\n\n  .alley-schedule .kids,\n  .alley-schedule .kids10,\n  .alley-schedule .advanced,\n  .alley-schedule .bjj-all-levels,\n  .alley-schedule .no-gi,\n  .alley-schedule .early-birds,\n  .alley-schedule .bjj-sandra,\n  .alley-schedule .invitational {\n    font-size: 0.52rem;\n    padding: 4px 2px;\n    line-height: 1.05;\n  }\n}\n\n\/* Very small phones *\/\n@media (max-width: 480px) {\n\n  .alley-schedule th {\n    font-size: 0.42rem;\n    font-weight: 900;\n  }\n\n  .alley-schedule td {\n    font-size: 0.46rem;\n  }\n\n  .alley-schedule .kids,\n  .alley-schedule .kids10,\n  .alley-schedule .advanced,\n  .alley-schedule .bjj-all-levels,\n  .alley-schedule .no-gi,\n  .alley-schedule .early-birds,\n  .alley-schedule .bjj-sandra,\n  .alley-schedule .invitational {\n    font-size: 0.44rem;\n  }\n}\n<\/style>\n\n<div class=\"alley-schedule\">\n  <table>\n    <thead>\n      <tr>\n        <th>Time<\/th>\n        <th>Montag<\/th>\n        <th>Tuesday<\/th>\n        <th>Mittwoch<\/th>\n        <th>Donnerstag<\/th>\n        <th>Friday<\/th>\n        <th>Saturday<\/th>\n        <th>Sonntag<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>07:00<\/td>\n        <td><\/td><td><\/td><td><\/td>\n        <td class=\"early-birds\">EARLY BIRD<br><span>with Jan<\/span><\/td>\n        <td><\/td><td><\/td><td><\/td>\n      <\/tr>\n      <tr>\n        <td>12:00<\/td>\n        <td><\/td><td><\/td><td><\/td><td><\/td><td><\/td>\n        <td class=\"bjj-sandra\">BJJ ALL LEVELS<br><span>with Sandra<\/span><\/td>\n        <td class=\"bjj-all-levels\">BJJ ALL LEVELS<\/td>\n      <\/tr>\n      <tr>\n        <td>13:00<\/td>\n        <td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td>\n        <td class=\"invitational\">FREE SPARRING (members only)<\/td>\n      <\/tr>\n      <tr>\n        <td>16:00-16:30<\/td>\n        <td><\/td>\n        <td class=\"kids kids-small\">KIDS<br>(5-6)<\/td>\n        <td class=\"kids kids-small\">KIDS<br>(5-6)<\/td>\n        <td><\/td><td><\/td><td><\/td><td><\/td>\n      <\/tr>\n      <tr>\n        <td>16:45-17:30<\/td>\n        <td><\/td>\n        <td class=\"kids kids-big\">KIDS<br>(7-10)<\/td>\n        <td class=\"kids kids-big\">KIDS<br>(7-10)<\/td>\n        <td><\/td><td><\/td><td><\/td><td><\/td>\n      <\/tr>\n      <tr>\n        <td>18:00<\/td>\n        <td class=\"bjj-all-levels\">BJJ ALL LEVELS<\/td>\n        <td class=\"no-gi\">NO GI \/ GRAPPLING<\/td>\n        <td class=\"bjj-all-levels\">BJJ ALL LEVELS<\/td>\n        <td class=\"no-gi\">NO GI \/ GRAPPLING<\/td>\n        <td class=\"bjj-all-levels\">BJJ ALL LEVELS<\/td>\n        <td><\/td><td><\/td>\n      <\/tr>\n      <tr>\n        <td>19:00-20:15<\/td>\n        <td class=\"advanced\">ADVANCED BJJ<br>BLUEBELT &amp; ABOVE<\/td>\n        <td><\/td><td><\/td><td><\/td>\n        <td class=\"advanced\">ADVANCED BJJ<br>BLUEBELT &amp; ABOVE<\/td>\n        <td><\/td><td><\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" id=\"Try\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\">Jetzt Probetraining vereinbaren!<\/h3>\n\n\n\n<form method=\"post\" class=\"wp-block-gutena-forms gutena-forms-contact-form gutena_forms_ID_8f253006c88_1510202483111 input-box-border-bottom-only after_submit_message has-global-padding is-content-justification-center is-layout-constrained wp-container-gutena-forms-is-layout-b044c4fd wp-block-gutena-forms-is-layout-constrained\" style=\"padding-top:2rem;padding-right:1.25rem;padding-bottom:5rem;padding-left:1.25rem\" action=\"\"><input type=\"hidden\" name=\"formid\" value=\"gutena_forms_ID_8f253006c88_1510202483111\"\/>\n<div class=\"wp-block-columns alignfull are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-gutena-field-group  field-group-type-text is-layout-flow wp-block-gutena-field-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-21691165 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading heading-input-label-gutena\">Vorname<\/h3>\n\n\n<div class=\"gutena-forms-text-field field-name-first_name wp-block-gutena-form-field\"><input \n\t\t\t\t name=\"first_name\" type=\"text\" class=\"gutena-forms-field text-field required-field\" placeholder=\"Gib deinen Vornamen an\"  required\t\t\/><\/div><\/div>\n\n\n\n<p class=\"gutena-forms-field-error-msg wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-gutena-field-group  field-group-type-text is-layout-flow wp-block-gutena-field-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-21691165 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading heading-input-label-gutena\">Nachname<\/h3>\n\n\n<div class=\"gutena-forms-text-field field-name-last_name wp-block-gutena-form-field\"><input \n\t\t\t\t name=\"last_name\" type=\"text\" class=\"gutena-forms-field text-field required-field\" placeholder=\"Gib deinen Nachnamen an\"  required\t\t\/><\/div><\/div>\n\n\n\n<p class=\"gutena-forms-field-error-msg wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-gutena-field-group  field-group-type-text is-layout-flow wp-block-gutena-field-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-21691165 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading heading-input-label-gutena\">Betreff angeben<\/h3>\n\n\n<div class=\"gutena-forms-text-field field-name-subject wp-block-gutena-form-field\"><input \n\t\t\t\t name=\"subject\" type=\"text\" class=\"gutena-forms-field text-field required-field\" placeholder=\"Betreff angeben\"  required\t\t\/><\/div><\/div>\n\n\n\n<p class=\"gutena-forms-field-error-msg wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-gutena-field-group  field-group-type-email is-layout-flow wp-block-gutena-field-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-21691165 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading heading-input-label-gutena\">Email<\/h3>\n\n\n<div class=\"gutena-forms-email-field field-name-email wp-block-gutena-form-field\"><input \n\t\t\t\t name=\"email\" type=\"email\" class=\"gutena-forms-field email-field required-field\" placeholder=\"example@gmail.com\"  required\t\t\/><\/div><\/div>\n\n\n\n<p class=\"gutena-forms-field-error-msg wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-gutena-field-group  field-group-type-textarea is-layout-flow wp-block-gutena-field-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-21691165 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading heading-input-label-gutena\">Deine Nachricht<\/h3>\n\n\n<div class=\"gutena-forms-textarea-field field-name-message wp-block-gutena-form-field\"><textarea \n\t\t\t\t name=\"message\" rows=\"5\" class=\"gutena-forms-field textarea-field required-field\" placeholder=\"...\"  required><\/textarea><\/div><\/div>\n\n\n\n<p class=\"gutena-forms-field-error-msg wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons gutena-forms-submit-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button gutena-forms-submit-button\"><button class=\"wp-block-button__link wp-element-button\">Senden<\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-gutena-form-confirm-msg alignfull is-layout-flow wp-block-gutena-form-confirm-msg-is-layout-flow\">\n<div class=\"wp-block-group has-background is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-d410e5b7 wp-block-group-is-layout-flex\" style=\"border-radius:5px;background-color:#d8eacc;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\">\n<figure class=\"wp-block-image size-large form-message-icon\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"Success\" class=\"wp-image-3811\"\/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-tiny-font-size wp-block-paragraph\" style=\"font-size:12px;font-style:normal;font-weight:500;line-height:1.2\">Your form submitted successfully!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-gutena-form-error-msg alignfull is-layout-flow wp-block-gutena-form-error-msg-is-layout-flow\">\n<div class=\"wp-block-group has-background is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-d410e5b7 wp-block-group-is-layout-flex\" style=\"border-radius:5px;background-color:#ffd3d3;padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\">\n<figure class=\"wp-block-image size-large form-message-icon\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"Error\" class=\"wp-image-3811\"\/><\/figure>\n\n\n\n<p class=\"gutena-forms-error-text has-black-color has-text-color wp-block-paragraph\" style=\"font-size:12px;font-style:normal;font-weight:500;line-height:1.2\">Dein Formular wurde nicht ordnungsgem\u00e4\u00df \u00fcbermittelt. Bitte \u00fcberpr\u00fcfe die Fehler oben.<\/p>\n<\/div>\n<\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"de\"\/><\/form>","protected":false},"excerpt":{"rendered":"<p>If you have any questions or want to set up your first lesson, just drop us a message. We&#8217;re happy to help! Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday 07:00 EARLY BIRDwith Jan 12:00 BJJ ALL LEVELSwith Sandra BJJ ALL LEVELS 13:00 FREE SPARRING (members only) 16:00-16:30 KIDS(5-6) KIDS(5-6) 16:45-17:30 KIDS(7-10) KIDS(7-10) 18:00 BJJ [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-390","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training Schedule - Alleyway Martial Arts: BJJ, Selbstverteidigung &amp; Grappling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alleywaymartialarts.com\/de\/training-schedule\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Schedule - Alleyway Martial Arts: BJJ, Selbstverteidigung &amp; Grappling\" \/>\n<meta property=\"og:description\" content=\"If you have any questions or want to set up your first lesson, just drop us a message. We&#8217;re happy to help! Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday 07:00 EARLY BIRDwith Jan 12:00 BJJ ALL LEVELSwith Sandra BJJ ALL LEVELS 13:00 FREE SPARRING (members only) 16:00-16:30 KIDS(5-6) KIDS(5-6) 16:45-17:30 KIDS(7-10) KIDS(7-10) 18:00 BJJ [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alleywaymartialarts.com\/de\/training-schedule\/\" \/>\n<meta property=\"og:site_name\" content=\"Alleyway Martial Arts: BJJ, Selbstverteidigung &amp; Grappling\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T11:50:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alleywaymartialarts.com\/wp-content\/uploads\/2024\/10\/alleyway_site.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"131\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/alleywaymartialarts.com\/training-schedule\/\",\"url\":\"https:\/\/alleywaymartialarts.com\/training-schedule\/\",\"name\":\"Training Schedule - Alleyway Martial Arts: BJJ, Selbstverteidigung &amp; Grappling\",\"isPartOf\":{\"@id\":\"https:\/\/alleywaymartialarts.com\/#website\"},\"datePublished\":\"2024-10-15T06:29:48+00:00\",\"dateModified\":\"2026-05-22T11:50:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/alleywaymartialarts.com\/training-schedule\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/alleywaymartialarts.com\/training-schedule\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/alleywaymartialarts.com\/training-schedule\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/alleywaymartialarts.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training Schedule\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/alleywaymartialarts.com\/#website\",\"url\":\"https:\/\/alleywaymartialarts.com\/\",\"name\":\"Alleyway Martial Arts: BJJ, Selbstverteidigung & Grappling in Hamburg\",\"description\":\"Realistisches Training f\u00fcr reale Situationen\",\"alternateName\":\"Alleyway Martial Arts\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/alleywaymartialarts.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training Schedule - Alleyway Martial Arts: BJJ, Selbstverteidigung &amp; Grappling","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alleywaymartialarts.com\/de\/training-schedule\/","og_locale":"de_DE","og_type":"article","og_title":"Training Schedule - Alleyway Martial Arts: BJJ, Selbstverteidigung &amp; Grappling","og_description":"If you have any questions or want to set up your first lesson, just drop us a message. We&#8217;re happy to help! Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday 07:00 EARLY BIRDwith Jan 12:00 BJJ ALL LEVELSwith Sandra BJJ ALL LEVELS 13:00 FREE SPARRING (members only) 16:00-16:30 KIDS(5-6) KIDS(5-6) 16:45-17:30 KIDS(7-10) KIDS(7-10) 18:00 BJJ [&hellip;]","og_url":"https:\/\/alleywaymartialarts.com\/de\/training-schedule\/","og_site_name":"Alleyway Martial Arts: BJJ, Selbstverteidigung &amp; Grappling","article_modified_time":"2026-05-22T11:50:19+00:00","og_image":[{"width":131,"height":675,"url":"https:\/\/alleywaymartialarts.com\/wp-content\/uploads\/2024\/10\/alleyway_site.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/alleywaymartialarts.com\/training-schedule\/","url":"https:\/\/alleywaymartialarts.com\/training-schedule\/","name":"Training Schedule - Alleyway Martial Arts: BJJ, Selbstverteidigung &amp; Grappling","isPartOf":{"@id":"https:\/\/alleywaymartialarts.com\/#website"},"datePublished":"2024-10-15T06:29:48+00:00","dateModified":"2026-05-22T11:50:19+00:00","breadcrumb":{"@id":"https:\/\/alleywaymartialarts.com\/training-schedule\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alleywaymartialarts.com\/training-schedule\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/alleywaymartialarts.com\/training-schedule\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alleywaymartialarts.com\/"},{"@type":"ListItem","position":2,"name":"Training Schedule"}]},{"@type":"WebSite","@id":"https:\/\/alleywaymartialarts.com\/#website","url":"https:\/\/alleywaymartialarts.com\/","name":"Alleyway Martial Arts: BJJ, Selbstverteidigung & Grappling in Hamburg","description":"Realistisches Training f\u00fcr reale Situationen","alternateName":"Alleyway Martial Arts","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alleywaymartialarts.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"}]}},"_links":{"self":[{"href":"https:\/\/alleywaymartialarts.com\/de\/wp-json\/wp\/v2\/pages\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alleywaymartialarts.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alleywaymartialarts.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alleywaymartialarts.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alleywaymartialarts.com\/de\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":51,"href":"https:\/\/alleywaymartialarts.com\/de\/wp-json\/wp\/v2\/pages\/390\/revisions"}],"predecessor-version":[{"id":824,"href":"https:\/\/alleywaymartialarts.com\/de\/wp-json\/wp\/v2\/pages\/390\/revisions\/824"}],"wp:attachment":[{"href":"https:\/\/alleywaymartialarts.com\/de\/wp-json\/wp\/v2\/media?parent=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}